NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term fixes that aren’t sustainable.

Announcing Our New and Improved Nutrition Program!

​Our Nutrition Coaching Program at Adamant CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Stop wasting your time with FAD diets, let our Registered Dietician lead you in the right direction to help you achieve your health and fitness goals.

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Led by Beth LaRue, Registered Dietitian

Our programs empowers clients to make sustainable lifestyle changes that actually work you! 

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Education and Accountability

All packages start with a minimum of a 3-month commitment. We don’t believe in quick fixes and you need at least 3 months to work with your Coach and dial in what works best for you. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

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