Member Spotlight Ryan Doherty

I came to Adamant CrossFit in search of a program and coaching that could improve my overall fitness. I knew that whatever I started, it had to be able to fit what I could physically do or push myself to do. I didn't want to start and be discouraged that I couldn't...

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New Years Resolutions  I didn’t quite meet my goals from last year. I qualified for Nationals so I checked off one goal but I didn’t quite hit the others that I had wanted. Maybe you are like me. Maybe you had some goals for last year that you didn’t quite hit. Does...

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CrossFit Open 2017

The best time of the year is upon us! It's time for the 2017 Open! This is the time of year we test ourselves and enjoy a little friendly competition. We join with our friends to have some fun, push each other and learn that we can do more than we might have thought...

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How to Get Started at Adamant

Getting Started at Adamant CrossFit Want to get started with CrossFit or have a friend that would like to try it out? In order to best help new members, we must first understand what they want. Only from there, can we properly recommend services that will best meet...

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Advanced Theory Course

Adamant CrossFit Advanced Theory Course We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most Adamant members know more about fitness...

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Allen and Gina Hill

Allen and Gina have been members for a little over a year now. They come to the noon class at least a few times a week and drive all the way from Ottawa! Allen is a veteran and we wanted to share a little of his and Gina's story with you. 1. What brought you to...

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Reboot

What's harder than starting CrossFit? RE-Starting CrossFit! But life happens and sometimes you fall off the wagon for a bit. We get it. It happens to the best of us. Now is perfect time to jump back on the wagon and get back to the gym. Jumping right back into classes...

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New Programming Starts Monday

Tomorrow we start our new block of programming! With that there are a few important things I would like to go over. There will be a few new exercises, especially in the strength portion. I am confident that you will all be stronger and move better after a few months...

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Shelby Muha

Shelby Muha has been a member since June 2015, and since then has become a huge part of our community. She has been a 4:30pm regular, and always gives it her all into each WOD! She recently has just finished competing in her first Crossfit Open, and we couldn't be...

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Barett Deonier

Barett has been a member since November 2015 and has already made so much improvement! He has become an inspiration to us all here at Adamant! What brought you to Adamant? I knew I needed to make substantial and permenant change so I decided to stop by Adamant one...

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June 2015 Athlete of the Month

Our June Member Spotlight goes to Manyvohn "Mo" Rinehart. Mo has been a member just since January 2015 but has made tons of progress since then! She is one tough lady who always has an awesome attitude and works hard. She does not quit, no matter how hard the WOD is...

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READY FOR A CHANGE?

On Ramp is the perfect place to start! Come meet our Coaches today and get started on reaching your goals. 
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