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The Open is Over, Now What?

The Open is over, now what? I hope you found the inspiration, the guts, the confidence, ample peer pressure, or whatever it was that let you decide to participate in the Open. In my opinion, it’s one of the best times of the year and almost like a holiday season for...

The 2018 Open

We are already one week into the Open! Here is how you gain points for your team: Sign up for the Open on games.crossfit.com - 3 points Do the WOD at Adamant CrossFit on Friday - 2 points Do the WOD someplace else - 1 point Help judge - 1 point for each Friday Night...

What Are You Doing Right

It happens to the best of us. We set a goal and start working towards that goal; then, we have a bad day, or a bad week. Does that bad day or bad week completely erase our progress? No! However, people are hard on themselves. We let our mistakes define us, and...

Not Every Day is a PR

Last Monday morning I had a pretty lousy workout. I know I’m never going to be the fastest or the strongest in our box but I still want to compete, mostly with myself. It was a task-based metcon that I did in 13:16 about six months ago and naturally I was shooting for...

The 2018 Intramural Open

It's that time of the year again. The Open is upon us! Every February/March we get a chance to do the same workout as all other CrossFit athletes around the world and test ourselves to see how we stack up. You can read more about the Open and register here. Here at...

Real Change Takes Time

There is an old saying “Time is Money!” Oh how this statement couldn’t be any truer in today’s world where money literally never sleeps. With the great advancements and innovations in technology over the last two generations we have been able to cut and streamline...

How to Stay on Track over the Holidays

How to Survive the Holidays with your Diet intact With the holidays fast approaching, we will be invited to multiple parties, nights out for drinks, and dinners. But our diet doesn’t have to suffer, not completely. The first key to understanding how to survive the...

Take the First Step

Eleven years ago I was probably the definition of skinny fat. I hadn't done much of anything physical since college and hadn't really trained for anything since running cross country in high school. I was now married, working, going to grad school and my husband's...

Bright Spots

Last night I was discussing PR's and bright spots with a member. She shared that sometimes she doesn't write down a PR because it doesn't seem as "good" as someone else's. Anyone else ever been there? It's so easy to write off your own success because it isn't as...

The “Magic” of Hard Work

"Most of my writing life, to be perfectly honest, is not freaky, old-timey, voodoo-style Big Magic. Most of my writing life consists of nothing more than unglamorous, disciplined labor. I sit at my desk and I work like a farmer, and that's how it gets done. Most of it...

Tips for Staying Active Throughout the Day

These days a good majority of us work at desk jobs. We sit the majority of the day and then go home and sit some more at night. Even if you get your workout in each day, you still spend a whole lot of time sitting and working at a computer. All that sitting isn't...

How to Stay Active While Traveling

I'm too busy. My schedule is completely full. I don't know what to do. I don't know where to workout. These are some of the common excuses that go along with travel when thinking of reasons not to get a workout in. It can be hard to find a CrossFit box to visit while...

READY FOR A CHANGE?

On Ramp is the perfect place to start! Come meet our Coaches today and get started on reaching your goals. 
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