ADAMANT KIDS

ADAMANT KIDS SPRING AND SUMMER 2018

SIGN ME UP!

SPACE IS LIMITED!

ADAMANT LAUNCH BEGINS APRIL 25th! 

Adamant Launch is our Youth and Young Athlete Training program.

Invest in your children’s health for now and the rest of their lives.

Get them started on a lifetime of fitness and good movement.

  • Improve their health and cognition
  • Build self-confidence
  • Involve them in a like-minded and supportive community
  • Build strength, coordination, agility and stamina
  • Improve skills needed for success in all sports

Safety and fun will be the basis of all that is done in the program!

Junior Varsity

Ages 7 to 11

Learn the fundamentals of good movement

Build overall strength, especially in the core and upper body

Improve bone density

Have fun with friends

Varsity

Ages 12-16

Learn the technique of good movement

Improve strength, speed, power, endurance and mobility

Cross-train a base to guard against sport-specific injury

More challenging and competitive than JV

Late Spring Session

April 25 – May 19 (4-week session)

Wednesday 5:30pm, Saturday 9:00am

Ages 7 to 14

Summer Schedule

Early summer (May 29 – June 30)

Late summer (July 10 – Aug 11)

Junior Varsity (45 minutes)

Tuesday and Thursday 5:30 p.m.

Saturday 9:00 a.m.

Varsity (One hour)

Tuesday and Thursday 6:30 p.m.

Saturday 10:00 a.m.

Pricing

JV Full Session: $100

Varsity Full Session: $110

Spring Session: $55 for all ages

Punch Card: $80 for 10 classes. Must be used within 6 months

Drop-ins: $12 per class

 

We also have an option for teams who would like to sign up together and work on skills/strength specific to their sport. This is a great opportunity for teams to improve their off-season conditioning as well as improve performance during the season. This training provides the basis for movement and fitness where sport-specific training can layer on top. Team pricing will be determined by the numbers of athletes, ages of athletes and the number of sessions. Email info@adamantcrossfit.com for more details.

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